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Download e-book Temperance: Part 10 How to Get Well, Then Stay Well for Life

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It calls attention to an unhealthy state of things. Winston Churchill. Dean Ornish.

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I have looked through the list of illnesses, and did not find cares or sad thoughts mentioned among them. That is a mistake, surely. Georg Christoph Lichtenberg. When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.

Physical ills are the taxes laid upon this wretched life; some are taxed higher, and some lower, but all pay something. Lord Chesterfield. What man is happy? He who has a healthy body, a resourceful mind, and a docile nature. Thales Of Miletus. There is no one giant step that does it. Unknown Click to tweet. Those who think they have no time for healthy eating… will sooner or later have to find time for illness. Edward Stanley. It is part of the cure to want to be cured.

Seneca Click to tweet. The soul always knows what to do to heal itself.

Jotaro Kujo

The challenge is to silence the mind. Caroline Myss.

If you want to enjoy health, start this very moment to cleanse your consciousness of all wrong thinking and rid it of every thought except the thought of love. James B. Each patient carries his own doctor inside him. They come to us now knowing this truth. We are at our best when they give the doctor who resides within each patient a chance to go to work. Albert Schweitzer. Illness is the result of imbalance. Imbalance is a result of forgetting who you are.

Forgetting who you are creates thoughts and actions that lead to an unhealthy lifestyle and eventually to illness…. Illness can thus be understood as a lesson you have given yourself to help you remember who you are. Barbara Brennan. Build up your health. Do not dwell in silence upon your sorrows. Swami Vivekananda. We need to change the culture of this topic and make it OK to speak about mental health and suicide.

Key Points

Luke Richardson. They understand matter, not spirit. And you and I live in the spirit. William Saroyan. You are not a mistake.

temperance part 10 how to get well then stay well for life Manual

You are not a problem to be solved. Geneen Roth. The most basic and powerful way to connect to another person is to listen. Just listen. Perhaps the most important thing we ever give each other is our attention… A loving silence often has far more power to heal and to connect than the most well-intentioned words. Rachel Naomi Remen. The mind has great influence over the body, and maladies often have their origin there.

Jean Baptiste Moliere. The best six doctors anywhere and no one can deny it are sunshine, water, rest, air, exercise and diet. Wayne Fields. No matter how much it gets abused, the body can restore balance. The first rule is to stop interfering with nature. The natural healing force in each one of us is the greatest force in getting well. Hippocrates Click to tweet. Losing your cool makes you tired.

Getting angry a lot messes with your health. Erik Pevernagie. I got well by talking. Death could not get a word in edgewise, grew discouraged, and traveled on.

Take care of your body, with temperance

Louise Erdrich. If I had not been already been meditating, I would certainly have had to start.


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Judy Collins. Every symptom has a story to tell about your life. A fascinating story, that can reveal the complex links between your body, mind, emotions and spirit. Kristina Turner. Karen Salmansohn. A healthy outside starts from the inside. Robert Urich Click to tweet.

To me, good health is more than just exercise and diet. Its really a point of view and a mental attitude you have about yourself. Adwoa Aboah. People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar. Take care of your mind, your body will thank you. Take care of your body, your mind will thank you. Debbie Hampton. Few persons realize that health actually varies according to the amount of laughter.

James J. You can look in the mirror and find a million things wrong with yourself. Isla Fisher. The existence of illness in the body may no doubt be called a shadow of the true illness which is held by man in his mind. Hazrat Khan. The human body has been designed to resist an infinite number of changes and attacks brought about by its environment.