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This keto muffin recipe calls for a handful of common keto ingredients , like almond flour , coconut flour, and butter. A couple of eggs and some unsweetened almond milk keeps these keto muffins moist and fluffy. I like to use both for the best texture. Like a lot of keto baking recipes, these muffins start out with finely-ground almond flour. Almond flour is one of the best grain-free alternatives to all-purpose wheat flour.

For baking, I like to use an almond flour made from blanched almonds with a super-fine ground texture. Coconut flour is a high fiber flour that is super useful in gluten-free, grain-free and low-carb baking. But because of its high-fiber content, baking with coconut flour can be a bit tricky. Coconut flour absorbs liquid like crazy — so recipes using coconut flour tend to have a higher ratio of wet ingredients like eggs, coconut milk, or water.

Xanthan gum is a gluten-free baking staple. It is a common food additive that helps keto baked good to retain their structure in the absence of gluten. A little bit of xanthan gum goes a long way. For even more information about keto baking ingredients, check out this comprehensive Guide to Keto Flour Substitutions. These simple blueberry muffins are very easy to make. To start, combine the dry ingredients in a large mixing bowl. I like to whisk the dry ingredients together first, to break up any lumps in the almond flour and combine the other ingredients thoroughly.

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Then, in another smaller mixing bowl, whisk together the wet ingredients, including the melted butter, eggs, milk and vanilla. Next, add the wet ingredients to the dry ingredients and stir to combine. If you can, let the batter rest for a few minutes before you fold in the blueberries. This will give the batter a chance to hydrate and thicken up.

Finally, bake minutes until tops are golden and an inserted toothpick comes out clean. This keto blueberry muffins recipe is a great easy recipe that is perfect for beginning keto bakers. Here are a few more tips to help you bake the best batch of keto scones possible. After baking, you can store keto blueberry muffins in a lidded container at room temperature for days. You can also make these blueberry muffins ahead of time and freeze them to eat later.

Sometimes, I like to make a double batch and freeze half. To do this, freeze them after baking and cooling.

Our Top 10 Easy Almond Flour Recipes

Store them well wrapped. You can warm them up in the oven if you want, or reheat them in the microwave just before serving. Save this post to your keto recipes board on Pinterest so that you can come back and find it later. It's sweet,….

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I made 12 muffins with this recipe — delicious! Can you tell me how many net carbs per muffin? Nutrition info is below the recipe in the recipe card. Each muffin has 2 net carbs and 11 grams of fat. However, you could try using a different nut flour in your brownies for a more pronounced taste. Suddenly you can have smooth and fudgey walnut or hazelnut brownies.

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This flour is milled from skinned blanched almonds to a very fine flour and is pretty impossible to achieve in your own kitchen. It is best used where you want the results of your bake to be light and fluffy, perhaps in delicate bakes like friands or macaroons. You can buy this finely milled flour in health food shops and online. This is the most common of the three and are easily available to buy in supermarkets.

They are made from skinned and blanched almonds ground to an even consistency.

Ketogenic Baking

They are more nubby and not as powdery than almond flour, although they will be of different consistencies across brands. Almond meal ground at home will give the most rustic results. A hint of almond flavour will remain and the cake will be tastier and a little more full bodied.

Keto Recipe - Pound Cake

You can buy finely milled flours such as chestnut flour or pistachio flour but they are not always easy to get hold of. Ground almonds or almond flour are commonly found in recipes for macaroons, friands or financiers, frangipane, bakewell tarts and polenta cakes.


Also goes with : stone fruits, berries, lemon, orange, vanilla, pear, apples, pomegranate, cinnamon, cardamom, ginger, nutmeg, tahini, honey, rose, ricotta, thyme. Wonderful in autumn baking. Pecans can be very oily so watch this one if you are blending yourself. Also goes with : apples, pears, coffee, caramel, bananas, carrots, squash, sweet potatoes, chocolate, sultanas, dates, maple, pumpkin, cinnamon, cloves, ginger, star anise, nutmeg, vanilla.

This Pecan Butterscotch Latte Cake is an excellent place to start:. Walnuts can be a little bitter so use this nut flour sparingly. Beautiful in brownies or financiers where only a little flour is needed in the recipe.

Keto Blueberry Muffins with Almond Flour

Also goes with : apples, coffee, carrots, banana, chocolate, dates, squash, sweet potatoes, maple, cardamom, cinnamon, ginger, goats cheese, cheddar, stilton. Try this amazing Gluten-Free Coffee and Walnut Cake which uses ground walnuts for the base of the sponge. Also goes with : chocolate, coffee, fig, blueberries, blackberries, pear, apricot, orange, cranberries, squash, beetroot, dates, maple, cinnamon, cloves, nutmeg, vanilla, tea, honey, goats cheese, ricotta.

I usually buy chestnut flour rather than blending myself as it seems easier to get hold of than other nut flours. This is a soft gentle flour which is just perfect for winter baking as it pairs so well with Christmassy flavours. Also goes with : apples, oranges, caramel, chocolate, coffee, pear, vanilla, cinnamon, cloves, nutmeg, cranberries, cherries, sage, squash, sweet potatoes. Unmistakably green and vibrant flour. A very rich savoury flour which can hold up to the sweetness of white chocolate and the intensity of rose.

Lovely in middle-eastern bakes.

Keto Blueberry Muffins

Also goes with : cardamom, rose, cherries, orange, apricots, lemons, chocolate, cranberries, tahini, pomegranate, rhubarb, raspberries, squash, honey. One of my favourite recipes which uses pistachio flour is this Raspberry Pistachio Cake. Of course, there are many other nuts out there which you can happily turn into flour, the above are just the ones I find the most useful in my baking. This post is not sponsored but the links above are affiliate links which means if you decide you want to click through to buy then Amazon gives me a small commission at no cost to you whatsoever.

If you like this post then you may like…. Another wonderful article Georgina. Thank you Jo!! Recipe Rating. This site uses Akismet to reduce spam. Learn how your comment data is processed. Facebook Instagram Pinterest Twitter.